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Choose Your Plan

“In order to change we must be sick and tired of being sick and tired.”
– Unknown

GLP-1

Call for Your FREE Initial 15 Minute Consultation​

3-Month Minimum Commitment Required

The Appetizer Package: $340 per month

  • •Weekly 30 Minute Sessions: 1:1 coaching

  • A great place to begin your health and wellness journey. Sessions are designed to help you explore your health goals, identify challenges, and build greater awareness around the habits that support your well-being.

  • During these sessions, we discuss areas such as nutrition, lifestyle routines, stress, movement, and mindset. Together we focus on strengthening healthy habits, improving accountability, and helping you move forward with confidence.

The Entree Package: $580 per month

  • Weekly 50 Minute Sessions: 1:1 coaching sessions to discuss progress, challenges, and adjustments.

  • Designed for clients who want to take a deeper dive into their health and wellness goals with more time for meaningful conversation, reflection, and accountability. These extended sessions allow us to explore habits, challenges, and lifestyle patterns in greater detail while working toward sustainable changes.

  • Includes an additional 30-minute check-in session each month to help review progress, stay accountable, and keep momentum moving forward.

​The Dessert Package: After GLP-1, Where the Real Work Begins: $340 per month

  • You’ve done the hard part. You’ve flipped the switch, lost the weight, and reached your goal. Now what?
    Learning how to keep the weight off, rebuild strength, and live confidently in your new body for the long term.

 

Why Support Matters After GLP-1

GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight loss—but they don’t teach you how to maintain your results. Many people experience a return of appetite, reduced muscle mass, and low energy once the medication ends. Without a structured plan, it’s easy to fall back into old patterns. That’s where Flip the Switch Health & Wellness Consulting comes in.

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The Dessert Program Includes: Four 30-minute 1:1 coaching sessions per month​

  • Fitness and movement support to rebuild muscle and restore energy

  • Meal planning and guidance on how to truly nourish your body post-medication

  • Portion control tools and meal pairing strategies to balance hunger and hormones

  • Fitness and muscle restoration strategies

  • Nutritional guidance, meal planning, and real-world tools for lasting change​​

Group Coaching Packages - Peer Support (3 or more people): Per Person: $260 per month

Zoom or in-person group setting provides shared experiences, motivation, and support. 

  • Interactive Learning: Sessions cover common health goals and strategies for success.

  • Frequency: Weekly sessions duration: 75 minutes per session

Family Wellness Package:
Pricing and package varies depending on family size and duration of services.

Overview: This package is designed to support and nurture the well-being of families by offering a comprehensive approach to health and lifestyle changes. This package focuses on creating a balanced and healthy environment for the entire family through personalized coaching, education, and hands-on support.

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Package Includes:

  • Initial Family Assessment (90 minutes) 

    • ​Comprehensive evaluation of family health and wellness needs.

    • Discussion of family goals, challenges, and dietary preferences.

    • Development of a tailored wellness plan that addresses individual and family-wide needs.

  • Weekly Family Coaching Sessions (4 sessions, 60 minutes each):

    • Interactive coaching sessions that involve all family members.

    • Strategies for effective communication about health goals.

    • Tips for fostering healthy habits and routines.

  • Tips for meal prep and cooking ​

  • Pantry Clean out and Organization (1 session, 75 minutes):

    • Review and reorganize pantry and fridge.

    • Suggestions for healthier alternatives and how to stock up on nutritious staples.

    • Tips for maintaining an organized and health-focused kitchen.

  • Family Fitness Ideas

  • Additional Notes:

    • The package can be adapted based on specific family needs and preferences.

    • Sessions can be held in-person or virtually, depending on location and availability.​

Buddy Up – Wellness Coaching for Two - $300 per person

Because transformation is better together. 

"One goal. Two minds. Unlimited results."

Program Overview: ​3-Month Commitment

Buddy Up is designed for two people who want to commit to better health together. Whether you're friends, partners, family members, or coworkers, this program offers the motivation, structure, and accountability needed to achieve lasting results—while supporting each other every step of the way.​ All sessions are available in-person or via Zoom. 

Weekly 30 Minute Sessions

When you buddy up, motivation multiplies.​

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Add-On Services:

  • Single Coaching Session: $175 

  • A 60-minute session designed for clients who are focused on maintaining the healthy habits they have already established and would benefit from an occasional check-in. These sessions provide an opportunity to reconnect with your goals, reset routines if needed, and reinforce the practices that support your overall health and well-being. Ideal for those who want periodic guidance, accountability, and a thoughtful reminder to stay on track.

  • Meal Prep Consultation: $125 

  • Grocery Store Tour: $175 (60 minutes)

  • Pantry Makeover: $250 (90 min. includes a home visit to review and optimize pantry contents)

 

​Refer a Friend – Get $50 Off Your Next Month!

I truly believe that wellness is even more powerful when it’s shared. That’s why I’m offering a special referral offer to say thank you for spreading the word about Flip the Switch Health and Wellness Consulting.​

 

There’s nothing better than having someone by your side while making positive changes. So if you know someone who’s ready to flip the switch, I’d love to help them too.

Group Coaching
Family Wellness
Buddy Up
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