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Choose Your Plan

“In order to change we must be sick and tired of being sick and tired.”
– Unknown

Taste Test Session (Initial Consultation - 60 minutes) $150 

Designed to give clients a “taste” of what coaching is all about.

  • Detailed Health Assessment: A comprehensive evaluation of the client’s current health, lifestyle, and goals.

  • Goal Setting: Establishing clear, achievable health and wellness goals based on the client’s unique needs.

  • Personalized Plan Overview: A brief overview of the initial steps and strategies that will be included in their coaching plan.

3-Month Minimum Commitment Required

The Appetizer Package: $375 @ month

Plan offers clients a solid start to their wellness journey. This package is for those ready to begin making consistent changes.

  • Bi-monthly Sessions (2 per month, 30 minutes each): One-on-one coaching sessions to discuss progress, challenges, and adjustments.

  • Personalized Health Plan: Custom nutrition and fitness plan tailored to client’s needs outlining weekly goals and tasks.

The Entree Package: $595 @ month

A more in-depth package that offers a balanced approach designed to develop lasting habits.

  • Weekly Sessions (4 per month, 30 minutes each): Regular one-on-one coaching sessions for continuous support and accountability.

  • Personalized Health Plan: Detailed nutrition, fitness, and lifestyle plan tailored to client’s needs.

  • Email and Text Support: More frequent communication for questions and support.

  • Weekly Recipes: 5 recipes per week (client's choice of breakfast, lunch, dinner, or a combination) and grocery lists.

  • Fitness Tracking: Regular updates and adjustments to fitness plans based on progress.​

    • Bonus Session: An additional session focusing on a specific area of interest or challenge.

The Prix Fixe Package: Elite $895 @ month

A comprehensive program that covers all aspects of wellness. Perfect for clients looking for a long-term, sustainable transformation, with all the extras included.

  • Weekly Sessions (4 per month, 30 minutes each): In-depth coaching sessions for comprehensive support.

  • Personalized Health Plan: Advanced nutrition, fitness, and lifestyle plan, including stress management and sleep optimization.

  • VIP Email and Text Support: Constant communication for questions and support.

  • Weekly Meal Planning: 7 days of personalized meals including recipes and grocery lists. Meal plans created based on the client’s preferences and nutritional needs.

  • Fitness Tracking: Regular updates and adjustments to fitness plans based on progress.

  • Grocery Store Tour: Guided tour to help clients choose healthy foods.

  • Deep-Dive Sessions: Periodic extended sessions focusing on specific issues like stress management, nutrition, or fitness.

    • Pantry Clean-Out: A one-time service to help the client remove unhealthy items from their kitchen and replace them with better options.

    • Family Involvement: Guidance on how to incorporate the client’s wellness journey into their family life, with tips and plans for the whole family.

    • Completion Bonus: A final session focused on maintaining results and setting new goals for the future.

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The Dessert Package: Where the Real Work Begins 

  • You’ve done the hard part. You’ve flipped the switch, lost the weight, and reached your goal. Now what?

Just like dessert completes a satisfying meal, this final step completes your transformation. That’s I call it “The Dessert” Package—because this is the sweet reward: learning how to keep the weight off, rebuild strength, and live confidently in your new body for the long term.

 

Why Support Matters After GLP-1

GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight loss—but they don’t teach you how to maintain your results. Many people experience a return of appetite, reduced muscle mass, and low energy once the medication ends. Without a structured plan, it’s easy to fall back into old patterns. That’s where Flip the Switch Health & Wellness Consulting comes in.

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The Dessert Program Includes:

  • Fitness and movement support to rebuild muscle and restore energy

  • Meal planning and guidance on how to truly nourish your body post-medication

  • Portion control tools and meal pairing strategies to balance hunger and hormones

  • Clear education on what your body needs to thrive—not just survive

  • Expert coaching and accountability to make your success sustainable

 

Pricing Options

Choose the level of support that matches your lifestyle. Both packages include the same comprehensive services—only the frequency of sessions varies.

Weekly Support Package – $399/month

  • Four 30-minute 1-on-1 coaching sessions per month

  • Fitness and muscle restoration strategies

  • Nutritional guidance, meal planning, and real-world tools for lasting change

  • Ongoing support and motivation every step of the way

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Biweekly Support Package – $299/month

  • Two 30-minute 1-on-1 coaching sessions per month

  • •Same comprehensive support with a lighter meeting schedule

This is your Dessert—You’ve earned it​​

Add-Ons:

  • Single Coaching Session: $120 (45 minutes) 

  • Meal Planning Consultation: $200 (includes 1 week of personalized meal plans including breakfast, lunch and dinner)

  • Grocery Store Tour: $175 (60 minutes)

  • Pantry Makeover: $250 (90 min. includes a home visit to review and optimize pantry contents)

Group Coaching Packages - Peer Support: Group setting provides shared experiences, motivation, and support.

  • Interactive Learning: Sessions cover common health goals and strategies for success.

  • Frequency: Weekly or bi-monthly sessions duration: 75 minutes per session/Group Size: 5-10 participants 

    • Weekly Group Coaching (4 sessions/month):

      • Per Person: $300 @ month 

    • Bi-Monthly Group Coaching (2 sessions/month):

      • Per Person: $150 @ month

Family Wellness Package: "Healthy Harmony" 
Pricing varies depending on family size and duration of services.

Overview: The "Healthy Harmony" package is designed to support and nurture the well-being of families by offering a comprehensive approach to health and lifestyle changes. This package focuses on creating a balanced and healthy environment for the entire family through personalized coaching, education, and hands-on support.

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Package Includes:

  • Initial Family Assessment (1 hour): 

    • ​Comprehensive evaluation of family health and wellness needs.

    • Discussion of family goals, challenges, and dietary preferences.

    • Development of a tailored wellness plan that addresses individual and family-wide needs.

  • Weekly Family Coaching Sessions (4 sessions, 60 minutes each):

    • Interactive coaching sessions that involve all family members.

    • Strategies for effective communication about health goals.

    • Tips for fostering healthy habits and routines.

  • Customized Meal Planning (4 weeks):

    • Weekly meal plans with recipes designed to suit the entire family’s preferences and dietary needs.

    • Shopping lists to streamline grocery shopping.

    • Tips for meal prep and cooking together as a family.

  • Pantry Clean out and Organization (1 session, 75 minutes):

    • Review and reorganize pantry and fridge.

    • Suggestions for healthier alternatives and how to stock up on nutritious staples.

    • Tips for maintaining an organized and health-focused kitchen.

  • Family Fitness Plan (4 weeks):

    • Tailored fitness routines that can be done as a family, including activities suitable for all ages and fitness levels.

    • Fun and engaging exercises to promote physical activity and bonding.

  • Additional Notes:

    • The package can be adapted based on specific family needs and preferences.

    • Sessions can be held in-person or virtually, depending on location and availability.

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Start your journey towards a healthier, happier family life with the "Healthy Harmony" package

Buddy Up – Wellness Coaching for Two or More

Because transformation is better together. 

"One goal. Two minds. Unlimited results."

Program Overview:

Buddy Up & Thrive is designed for pairs or small groups who want to commit to better health together. Whether you're friends, partners, family members, or coworkers, this program offers the motivation, structure, and accountability needed to achieve lasting results—while supporting each other every step of the way.

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All sessions are available in-person or via Zoom, making it easy to stay consistent, no matter your schedule or location.

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What's Included (Per Person):

  • Initial Group Health Assessment (45minutes)

  • Weekly Group Coaching Sessions (30 minutes – 4 per month via Zoom or in-person)

  • Individualized Wellness Plan for Each Participant

  • Nutrition Guidance, Meal Planning Support, and Healthy Recipes

  • Ongoing Email and Text Support Between Sessions

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Pricing Options (Minimum 3-Month Commitment):

3 Months 2 People (per person) $375/month | 6 Months $350/month

Group of 3–5 (per person) 3 Months $325/ 6 Months $299/month


​Why Buddy Up?

"When you buddy up, motivation multiplies."

  • •Group energy keeps you motivated

  • Accountability increases your success rate

  • Learn and grow together

  • Personalized guidance with the power of group support​

 

​Refer a Friend – Get $100 Off Your Next Month!

I truly believe that wellness is even more powerful when it’s shared. That’s why I’m offering a special referral reward to say thank you for spreading the word about Flip the Switch Health and Wellness Consulting.

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If you refer a friend who signs up for a coaching program, you’ll receive $100 off your next month’s service—it’s my way of showing appreciation for your continued commitment and support.

It’s simple:

  • Your friend signs up for any coaching plan.

  • You get $100 off your next month’s service.

  • And you both get to support one another on your health journeys.

 

There’s nothing better than having someone by your side while making positive changes. So if you know someone who’s ready to flip the switch, I’d love to help them too.

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